Monday 17 July 2017

Low carb high fat diet !

I am trying to eat this way for sometime now , Anisha. It has made many likeable differences in me. Of course , there is healthy weight loss. Face looks fresh. But more than this , I am happy about the pain that has disappeared from my knee - there is less inflammation. I am also happy that my stomach feels so good from inside and outside. I am close to having a flat belly :) Carbs are not bad , but for my body ( insulin resistance ) excess carbs are harmful. This diet has helped my body a lot. I wish I knew about this when I was battling PCOD and harmonal disturbances at my peak reproductive period.

A trip to black forest !

My friend Devi came for a visit. So we went to visit few black forest tourist spots. How beautiful that area is ! Nature's beauty is at its best there. Your dad booked a place to stay in the middle of forest. It's more like a farm house. There were lots of cows , pigs and cats. You were running behind the cats. Devi gave you a nice company. You were calling her sister ! She is my classmate but she does look very young. Devi told me when we lost our twins , " Manju , I will be your surrogate ". That's very kind and compassionate of her. I am sure she misses you very much. You get attached to people too quickly. I am very happy that she came and that lead to this beautiful trip , even though it's just for a day ! I am sure Devi had a happy time with us.