I am trying to eat this way for sometime now , Anisha. It has made many likeable differences in me. Of course , there is healthy weight loss. Face looks fresh. But more than this , I am happy about the pain that has disappeared from my knee - there is less inflammation. I am also happy that my stomach feels so good from inside and outside. I am close to having a flat belly :) Carbs are not bad , but for my body ( insulin resistance ) excess carbs are harmful. This diet has helped my body a lot. I wish I knew about this when I was battling PCOD and harmonal disturbances at my peak reproductive period.
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